What you need to know.

How long are sessions and how often do we meet?

Sessions are 50 minutes, once a week.

Do you offer online sessions?

Yes. We'll probably meet in my room in Shoreditch but online works too.

What is integrative psychotherapy?

It means I draw on a range of different approaches in our work. You're a person, after all, and you might not fit into a neat box. Integrative psychotherapy gives us some flexibility in how we work together.

How do I know if therapy is right for me?

Honestly, at this stage you might not. But after a few sessions you'll get a feel for the process, and we can talk about what is and isn't working. Therapy isn't always comfortable, but we can work together to make sure it feels safe.

Is what I say confidential?

Yes. What you share in sessions stays between us. You can read more in my privacy policy.

What if I want to stop?

We'd talk about it first. Endings are important. Let's do ours properly.