Therapist in Shoreditch, Hackney

Therapy for people who lose themselves.

You care about people. But sometimes you forget to care for yourself. Perhaps you struggle to show your anger. Perhaps you say yes when you want to say no. Maybe there’s something you can’t stop, even though you want to. Or something happened, and it’s hard to move past.

And perhaps now, you’re struggling.

If this sounds familiar, give me a call.

Book a free call

In‑person therapy in Shoreditch
£80 per 50‑minute session

I work with people who lose themselves, at work, in relationships and in life.

It’s the nurse who always says yes to the extra shift, or the high-flyer who struggles to clock off. It’s the boyfriend who bites his tongue and finds it hard to make his needs known. It’s the social butterfly who loves everyone else’s company but her own.

Somewhere along the way, perhaps you learned that your needs, maybe even your life, were just not as important as other people’s. Every day, you feel like you disappear. Saying no, looking after yourself, started to feel self-centred. Selfish, maybe. And so together, we’ll work on being seen, on taking up space; on discovering who you are and showing that to the world.

Here’s what you might be struggling with

People pleasing

A friend suggests Thai for dinner and you say yes, even though you hate Thai. You’re always going to their house, they never come to yours. You don’t quite know where you end and someone else begins.

Stress & Burnout

Your boss asks you to do more and you always say yes. Or perhaps there’s been an organisational mistake and you find yourself taking sole responsibility. You take everything on and now your back is breaking.

Relationships

You find yourself taking care of everyone, except yourself. You can’t bear to see your partner being sad or angry, but when you are, perhaps it’s not met with kindness.

Addictions

You’re doing something and you can’t stop, even though you want to. Perhaps you can hold it together when you’re at work, or with your kids. For other people, you can resist, but not for yourself.

Trauma

Something happened that shouldn’t have happened. You had to hide it away, but perhaps part of you was hidden too.

LGBT+ people

Growing up, you might have thought something was wrong. You might have felt alone, like there was no one like you. You learned to hide. Even from yourself.

Climate anxiety

Climate change is real. It’s scary. But no one else seems worried. Perhaps you think your problems are trivial in comparison. What right do you have to be upset, or hurt, or happy?

What does therapy look like?

We’ll see each other every week, sometimes more, for 50 minutes. Each session is £80.

The beginning

After our initial call, we’ll schedule a time for our weekly sessions.

The sessions

We’ll talk about whatever you need to. It might be something that’s happened last week, or years ago. Whatever is on your mind, there is space for that.

Where we meet

Usually we’ll meet in my room in Shoreditch. Sometimes, we might meet online.

Confidentiality

Whatever you want to talk about stays between us. This is your space and your time. You don’t need to worry about anyone else.