Therapist in Hackney

Life in London can be fast, demanding and sometimes overwhelming. You may find yourself carrying stress, anxiety or feelings that are difficult to name. At times it might feel as though you are going through the motions without much space to pause.

Therapy offers that pause. Meeting with a therapist in Hackney gives you time each week to slow down, reflect and begin to make sense of what is happening in your life. Together, we can explore your thoughts and feelings in a way that feels safe, curious and supportive.

What Is Therapy?

TheTherapy is a conversation that centres on you. It is a chance to bring whatever feels important, whether that is anxiety, stress, grief, relationships, or a search for meaning. The sessions create a space where you can be heard without judgement.

As a therapist in Hackney, I work integratively, which means drawing from different therapeutic approaches to find what fits best for you. Many clients experience therapy as a process of discovery, where new perspectives and possibilities can begin to emerge.

Signs You Might Benefit from Therapy

You might consider working with a therapist in Hackney if you notice that:

• Stress or pressure feels difficult to manage

• Relationships are strained or leave you feeling stuck

• Anxiety, sadness or low mood take up much of your energy

• Sleep or concentration are being affected

• You feel disconnected from yourself or unsure of your direction

Therapy may not be limited to any single issue. People come for many reasons, from processing grief to finding new perspectives on identity and belonging. Whatever brings you here, therapy can be a space to reflect, explore and make sense of your experience.

How Therapy Works

Therapy begins with a simple meeting. In our first session, we will talk about what has led you here and what you hope to explore. I will listen, ask questions and create a space where you can feel safe to share.

From there, the process unfolds at your pace. Together we may look at past experiences, current challenges, and the patterns that appear in daily life. I often draw from different therapeutic traditions, so the work can adapt to your needs.

Sessions are guided by what feels most useful to you. As your therapist in Hackney, my role is to support your exploration, helping you approach your experiences with curiosity and compassion.

My Expertise and Approach

I trained at the Minster Centre, one of the UK’s leading psychotherapy institutions, with an integrative approach that blends different therapeutic traditions. This allows me to adapt the work to you rather than following a rigid framework.

I have supported people living with anxiety, depression, grief, stress and burnout, as well as those navigating questions of identity, purpose and belonging. I also have experience working with activists, members of the LGBT+ community and people from a wide range of backgrounds.

Many clients describe therapy as a place where they can finally speak freely, feel understood, and begin to notice new possibilities. My aim is to create that same safe and supportive space here in Hackney.

The Benefits of Therapy

Many clients experience therapy with a therapist in Hackney as a chance to:

• Slow down and feel more present in everyday life

• Notice patterns that may be contributing to stress or worry

• Explore new ways of responding to difficult emotions

• Build confidence in choices and relationships

• Reconnect with a sense of meaning and possibility

Therapy is not about instant results. For many, it is a gradual process of discovery. Over time, you may notice shifts in how you relate to yourself and others, and find that life feels a little easier to navigate.

Why Contact Me?

✓ Trained at the Minster Centre, one of the UK’s leading psychotherapy institutions

✓ Experienced in supporting people with anxiety, depression, grief, stress and burnout

✓ Over two years working in a bereavement service, alongside specialist work

✓ An integrative therapist, drawing from different traditions to tailor therapy to each person

✓ A background in working with activists, changemakers, leaders and ex-boarders

✓ Committed to creating a safe, empathic and collaborative therapeutic space

Start Your Therapy Journey Today

If you'd like an introductory session, please email me or message me using the details below. Alternatively, please schedule a call using calendly.

Phone

+44 7356 082880

Email

andrew.tobert@gmail.com

Location

231 Shoreditch High Street, E1 6PJ or Online

FAQs About Therapy in Hackney

What happens in the first session?

The first session is a chance for us to meet and see how it feels to work together. You can share what brings you here, ask questions, and get a sense of my approach as a therapist in Hackney. There is no obligation to continue - it is simply about finding out whether therapy feels like a good fit for you.

How many sessions will I need?

There is no set number of sessions. Some people come for a short time to focus on a specific issue, while others choose longer-term therapy. We can check in regularly about how the work feels and whether you would like to continue.

Do you only work with people based in Hackney?

No. While I offer sessions in Hackney, I also work with clients online and from other parts of London and beyond. Location can be flexible. What matters most is finding a rhythm of therapy that works for you.

What if I feel nervous about starting?

It is very common to feel unsure at the beginning. Many people find it helps to talk about those feelings openly in the first session. Therapy is a space where everything you bring is welcome, including doubt or hesitation.

What if therapy doesn’t feel right for me?

Therapy is not the same for everyone, and I may not be the right therapist for you. If that becomes clear, we can talk about it together and think about what might support you best going forward.

Is everything I share confidential?

Yes. What you share in therapy is confidential. Confidentiality is an important part of creating a safe and respectful space. We can talk in more detail about what this means in our sessions.