Andrew Tobert Therapy

There are many reasons you might want to start therapy. Perhaps you want to:

• Understand and befriend your depression & anxiety

• Manage and reduce your stress, burnout and overwhelm

• Find purpose and meaning in your life

• Grieve the loss of nature and the climate emergency

• Process grief & loss

• Overcome your addictions

• Finally, beat your insomnia.

This of course, is a non-exhaustive list. Whatever is affecting you, let's talk about it. I have also worked a lot with:

• Ex-boarders

• Activists, change makers and leaders

• The LGBT+ community

Therapy is a moment in your week to learn more about yourself. It's a gift. I believe the goal of therapy is to help you live more spontaneously, less held-back by what came before, and less afraid of what's to come.

If you'd like to explore how therapy could work for you, please get in touch today.