Andrew Tobert Therapy
Therapy is a gift to yourself.
In my practice, I work with whatever clients bring.
How I work
Therapy is best when it's cooperative. You are the expert in your own life (although it might not always feel like that). My job is to provide a space where you can explore the contours of your life, and how you make meaning out of it.
I am an a integrative therapist, so I can work with different therapy traditions, and we can move between them if we need to.
And I'm relational, so I believe that what is happening between us is part of what's happening in the therapy. Together, we can create the therapy that's going to work for you.
It's a moment in your week to learn more about yourself. Over time, you'll hopefully find that you are less held-back by what came before, and less afraid of what's to come.
This has included bereavement, climate anxiety, trauma, shame, alcoholism, and anxiety and depression. I've also worked extensively with neurodiversity, boarding school survivors, activists and the LGBT+ community.
What happens next
For those who are new to therapy, or the process of starting, here's a summary of what happens from here.
The second session
We'll have our first meeting. This is a moment to get a sense of each other, your expectations and previous experiences of therapy, and how I work. I'll also begin to get a sense of your life. This session is £50, as an introductory offer.
After the first session, usually you will do most of the talking. And you can talk about whatever you like. This is your therapy. There are no wrong answers.
Send me an email
Send me an email, via the contact form. You don't need to go into any details of your story, but you can if you want. I'll reply and we'll find a time to connect.
We'll have a first meeting
After the initial consultation, sessions are £75.
My rooms
Hackney Central
280 Mare St, London E8 1HE
Accessibility: There are three steps then an elevator.
Shoreditch:
28 Hanbury Street, E1 6QR
Accessibility: There are about 10 steps up to the room.
